One of the best-selling, most-researched supplements on the market, creatine made a name for itself as a proven performer back in the 1990s. Researchers found that creatine has the ability to enhance athletic performance and has helped countless athletes train harder, work out longer, and bottom-line, produce better health and fitness results.
Creatine is a naturally occurring energy source that your body uses in periods of stress or exertion to fight off muscle fatigue and increase endurance and anaerobic capacity. Creatine Monohydrate acts as a muscle cell volumizer, leading to increased anabolism and muscle protein synthesis. Increasing creatine levels in the body through supplementation allows for improved ATP regeneration within your muscles and acts as a supply of power on demand for you during intense exercise training. With creatine monohydrate as a source of fast, available energy, glycolysis (the metabolic breakdown of glucose into energy) decreases, which in turn reduces lactic acid build-up in muscle and leads to increased endurance and strength.
Creatine is also used by young and older adults to help lower blood sugar and support cognitive function, brain health.
- Contribute to increased muscle mass
- Promote weight gain
- Help boost anaerobic strength
- Support the brain and cognitive function
- Improve muscle recovery time
- Energy and endurance booster